No worries around here about being a slow runner or taking too long to complete a race distance. And I thought how crazy, the majority of runners haven’t done that and you should embrace wherever you are in your running, so long as you’re happy and injury-free! I’ve talked to so many of you lately who feel a little left out of the running discussion because you aren’t Boston Qualifying. Crossing a major life goal off the list.Health issues that limit their ability to run.Getting back into shape after an injury or pregnancy.The pure enjoyment of walking over running.Plenty of folks choose to walk a half marathon for a variety of reasons, including:
So instead of staying stuck there, let’s focus on the positives and what you can do! Reasons to Walk a Half Marathon We all have freakouts during training because no matter the pace we’re asking our body to do something new, hard, and a little bit scary. Great news, you’re part of the very NORMAL running community. Whether you’re walking a half marathon for the first time or using the run:walk method there comes a point in training where you start to freak out about the distance, the potential race cut-off time, and wondering if this was a good idea.
Yes!! In fact, it’s becoming more and more common for people to walk their half marathons for a variety of reasons, including just because they can. We’ll cover how to train for a half marathon, how long it may take you to walk it, and 8 essential tips that every half marathon walker should follow. This is why I’ve written this complete guide to share with you everything you need to know about training to walk a half marathon. Walking is incredible exercise, but few of us go out and do it at an intense effort for hours.
The hours upon hours of being on your feet for the 13.1 miles you have to walk can take a toll on your body when not done right. Walking a half marathon is not as easy as it may sound.
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